October getaway

This October we spent five days at Mont-Tremblant. We rented a gorgeous log cabin overlooking Lac Mercier.

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Over the years we have developed a number of traditions to do with this short but sweet holiday. A gondola ride and a hike down the mountain is pretty much a standard now.

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We opted for the most direct route down the black diamond.

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It was fun, but next time I would like to take a more meandering path.

The next day we biked on La-Boucle-des-Chutes-Croches at the Mont-Tremblant Parc. Waterfalls are definitely a tradition with us.

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We mostly hid indoors on a rainy Saturday but came out to check out Le P’tit Train Du Nord path on Sunday.

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It has been a long time since I have been to Mont-Tremblant, and even then I was there for a very short time. I was surprised at how much there is to do in the area. I would definitely like to visit again.

Film: Love and Friendship (sp)

After some thought I decided to put password on the kids blog but not mine. In their age of literacy, or near literacy, I want to be able to write cute stories without worrying if I am embarrassing them. As I only tangentially talk about my family here, there is little need to password it.

After three years of training, I have participated in the Rideau Lakes Tour. This is one of those quintessential Ottawa things. Instead of boring you about it, I’ll let the T-shirt convey the salient details:

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Despite the head wind that some will tell you went up to 40km/h, this turned out to be a great girls’ weekend getaway. We kept a nice pace, had the best bike snacks I have ever imagined, got comfortable with clippy shoes and, for the first time ever, biked 200km in just 30 hours.

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Perth

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Kingston

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Perth

I am still putting my thoughts together about the weekend. More than anything it was fun. Though we never passed anyone that was not stopped and had the support van “chase” us from Narrows Lock to the finish, neither of us had done this kind mileage before which made our success sweet. Luisa pushed her bike to the limit and then a bit further. Though her derailleur was trashed before the last 20 kilometres were out, it was somewhat gratifying to know that we can complete the route as the support cars with bikes of people who had abandoned the ride passed by. It was fun to bomb down the hills we had climbed the day before. What a great weekend!

CHEO Ride 2016

WARNING: As of next month I will put password on the blog. The password will be the name you get from first letters in our kids names.

The weather forecast was a bit iffy so we were not sure if we were doing the CHEO ride this year until the last minute. As you can see, we did end up at the event.

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Because the adults were outnumbered, we did the 15km ride that took us along the river and back.

The weather started out fine enough, but drizzle caught us half way through and combined with cold made it a bit hard for the little bike ornaments that were not pedalling.

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Don’t worry, they cheered up as soon as food arrived.

At the way back we got to enjoy the benefits of the minivan – out whole family including bikes still fits!

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Final thoughts from the boys:

T: If it was a nice day I would have done 40km.
O: If it was a hot day I would do 70!
M: If it was a really hot day I would wear shorts!!!

Film: The Intern

I am declaring 2015 a good year for sporty biking.

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Getting better at this

Chris and I talk about biking for hundreds of kilometres at a time, but but we do only as much as we can given our fitness and opportunity to get out and ride. Last year I completed my first 100km ride; this year I did three 100km events. I can’t really get out there and do longer stretches, but I have been able to ride the 100km with increased ease and comfort.

Ralpha Ride

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Nobody is going to notice I am not on a road bike…

The first of these events I did by myself, or really with a bunch of strangers. I would classify the experience as a pretty good disaster. It was billed as a friendly women’s only ride with groups delineated by their speed. I lined up with the 20-25km/h group and mentioned that I should be just peachy at that speed though I might fall out starting from stops or at longer hills due to heavier bike. The group consisted of the leader, two women in their late fifties who kept to themselves looked like they biked across the continent once or twice and another woman in roughly my shape that had just returned from cycling holiday in Majorca. Easy peasy.

Here is a good illustration of the ride:
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The first twenty kilometres is just me riding to the event, I was on the paths so I kept to the speed limit (yes, I am that geeky). The next twenty kilometres were fine, all chit-chat and flat roads back to Kanata. At this point we were joined by a guy and a woman who (as I found out the following week) was familiar to my road racing friend. I am going to make an educated guess that they did the Grand Fondo the day before and were looking for an easy ride. I kept up for another twenty kilometres while the pace slowly increased and I kept falling off the back of the peloton and having to rush to catch up more and more. For goodness sake, I signed up for 25km/h max and we were going 28km/h up a hill. I bonked around kilometre 65 .

Now, I never thought that I would be inconvenienced by “we don’t drop anyone” policy or the existence of the broom car, but I was. The leader stayed with me and tried to coach me to catch up to the group – yah right, we were on the Galetta “And Up And Down” Side Road – I am not catching up to anyone, lady. And while the broom car was nice to have it was at the same time embarrassing. We made it to Fitzroy snack break (and caught up to everyone) at which point I told them that Chris was coming to get me and to head out without me. I waved them go and as soon as they were out of sight, headed home on my own terms.

Lessons learned:

– Despite the drama, at the end of the day I rode about 110km without too much discomfort
– I am not a roadie – don’t mix with roadies
– Don’t do group rides unless you are riding with friends you know are going to ride at your pace, and not just say they will
– I can ride 28km/h uphill – whoa!

MEC Century

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Ready to roll

MEC ride was everything opposite of Ralpha. Chris and I started at the lovely Carp Fairgrounds and Luisa joined us in Appleton for the second 50km.

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The weather was nice, the route easy, many other riders were at the same or slower pace than us so it was never just us on the road (though it was not crowded either). We even had enough energy to bike back to Kanata after the lovely dinner.

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At the finish line

Lessons learned:

– Long bike rides are great, long bike rides with friends are AMAZING!!!
– When doing an organized ride, stick with the route they’ve chosen. Prior to the day I had seriously considered returning by a different path. Indeed, Stitsville and Huntmar were blah (though not trafficy as I expected), but if we had avoided them we would have missed much of the pretty countryside.

Perth Cyclosportif

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The day of the Perth Cyclosportif was a beautiful day, I did not even bother bringing my jacket, but I was working harder than usual to move the bike. I had come to expect this in the fall. The route took us through pretty cottage country with a bigger share of hills than we are used to. In retrospect, I am glad I did not look at the ride profile because I would have expected the last 20km to be easy-peasy downslope, yet this is where the head-wind hit us and Luisa and I had to switch the lead every few minutes to give us a break.

Even though this was the most difficult 100km I did this year it was also my favourite. Luisa and I were pleased that we were able to do 100km a whole hour faster than last year, even with more climbing and later on in the season. I don’t even think there were any new lessons learned except that while I am now unquestionably able to complete a 100km event, it can still give me a good run for my money.

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At the rest point in Westport

Grandparents have been especially kind this year in babysitting department and I was not only able to get out and do these three events, but also a number of shorter coffee runs with friends. The outings with kids, though shorter and slower, aren’t anything to sneeze at either as Owen and Markus are getting heavy. Hauling them up the hill to the Wesley Clover Forest School off of Corkstown twice this weekend was a fun challenge.

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Trip to Quitters in Stitsville earlier this summer

To close up this great season, Chris and I will, for the first time, attempt the coffeeneuring challenge. You can follow Chris’ twitter feed to check out all the great coffee places you can bike out to from Kanata.

As for next year, I would like to do the MEC Century and Perth Cyclosportif again. I would also like to attempt a longer distance, but in what form this will happen, I don’t know yet. We have been tossing around the idea of the Rideau Lakes Tour for a couple of years now, but even though I am fairly certain I can complete it now, I am not so sure I could do it without being completely miserable. In a couple of years it should be a no-brainer, right?

Film: Snowpiercer

My previous spring challenges include “May – Bike to Work Month” and “April – 30 Days of Biking”. Since I started biking daily in mid March this year, neither of these appealed. But here comes David Suzuki with the 30×30 Challenge.

Can I be in nature for thirty minutes every day for thirty consecutive days? Let’s find out!

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Film: Paddington

We had a great time on the CHEO ride this year. For the first time since the fall I put on my lycra pants and clippy shoes and got on the “fast” bike. We left the house just before 8 and breezed to the War Museum to meet up with the slowpoke part of Team Awesome (slowpoke because we were only doing the 35km).

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Now that the weight of parenthood has evened us out, we were even able to keep up with Dan. He almost made a successful getaway at the start but after that we knew to stay close in the group. Like this:

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It was the perfect cycling day and with few short stops we covered the 35k in an hour and a half. We have been doing this event for a while but I still get giddy riding through Ottawa with traffic blocked off to not bother us. It is the best!

We pulled into our driveway 6 hours after we’ve left with exactly 80km on the odometer. What a good start of the season!

A big thank you to all my sponsors! Cakes will be coming soon – or late if you are on the other side of the Pond.